Begin where you are.

Through compassionate inquiry and mindful movement, I guide you back to presence and toward Your Highest Self.

Community Yoga Classes ~

Grounding, supportive classes designed to down-regulate the nervous system while building strength, mobility, and awareness.

  • Come cozy — the space can feel chilly this time of year

  • All props are provided

  • Scroll below for 5-Class & 10-Class Passes

Note: Yoga Classes will be $20/class beginning March. Thank you for your continued support.

Location: Cork It Wine — 1427 Crown St., North Vancouver, BC

The Moonlit Series ~

A monthly full-moon gathering led by Danae & Christina

Each gathering includes:

  • Intention-setting

  • Slow, restorative movement

  • Sound healing

To support emotional release, nervous system regulation, and deep rest and renewal

The monthly moon theme gently weaves into Danae’s weekly yoga classes, creating a gentle arc of integration and support.

Location: Cork It Wine — 1427 Crown St., North Vancouver, BC

Yoga Therapy | Clinic Setting ~

Personal support for pain, stress, nervous-system regulation, and deep inner healing

Weekly Classes

  • Tuesday: Low Back, Hips & Pelvis Stability @ 7:45-8:45 pm

  • Thursday: Neck & Shoulder Mobility @ 7:45-8:45 pm

1:1 Availability

  • Wednesdays: 8:45am-12:30pm

  • Thursdays: 3:30-7:15pm

https://lonsdalewellness.janeapp.com/#/staff_member/62/bio

Location: Lonsdale Wellness Studio — 145 15th St W #103, North Vancouver, BC

To view your Class Portal, simply log in then click on your email in the right corner above “Select Appointment”.

There, you can see all upcoming and past bookings, reschedule, and access any Pass codes you may have.