I work alongside the elements to cultivate an expressive and expansive experience in the mind, body and soul. Moving fluidly, taking up space, grounding breaths, and building strength.

Honouring Self-Love in each practice, I guide intentional classes and therapeutic sessions that deepen mind-body connection. Together, we explore what it can mean to come home to your Self by drawing awareness inward, moving with compassion, curiosity, and acceptance.

My approach being rooted in personal experience makes me a sincere and empathetic facilitator to those seeking healing.

Holding certifications in a variety of holistic practices such as 200YYT, 800hr C-IAYT (Yoga Therapy), and Reiki levels 1 and 2, has provided me with a well-rounded foundation in tending to clientele on their unique and individual journeys.